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"Consider keep [ing] a brief diary record of how you felt after either declining a social plan or going ahead with it. Doing this can help overcome the biases in how we remember and anticipate.
What Flaking on Plans Says About Your Mental Health — Talkspace
1. Keeping Plans Is Empathetic As this blog post iterates, bailing out on plans at the last minute has become a "relatable" meme that's blown up on Twitter and Instagram. Flaking is written about as a funny or quirky personality trait, rather than a hurtful habit of ditching your friends.
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You know, there is this theory basically arguing that we need to operate along two poles: of protecting ourselves and protecting the relationship. And there's a lot of people who are often in.
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In fact, flakiness — especially sudden-onset flakiness — can sometimes be an indicator of something going on with your mental health. So, whether you're a chronic flake or it's more of a once in a while thing, you might be able to learn a thing or two if you dig a little deeper and analyze the reasons why you flake.
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Before you decide to flake out on a commitment, here are some factors to consider: How integral are you? Will the organizer truly understand? Is your excuse legitimate? to go in the first place? If.
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1 Send a brief, polite response. Download Article Stay cool and tell them that you appreciate the heads up. Give them the benefit of the doubt, and say something along the lines of "Thanks for letting me know." It doesn't feel good when someone flakes on you, but when you keep your tone positive and polite you'll come off as strong and confident.
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Increasing "flakiness" — meaning canceling plans a very short time before said plans are about to begin — is a trend generally attributed to people's overscheduled lives, conflicting.
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The piece examines the reasons people flake on plans, like being anxious or a selfish jerk. It then tells readers how to confront each type of flaker.
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"Flakiness"—generally meaning having a habit of canceling plans shortly before said plans are about to begin—is a trend generally attributed to people's overscheduled lives, conflicting.
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No matter which way you slice it, flaking on plans can be really disappointing and disrespectful. Of course, every rule has an exception. Extreme situations can warrant rescheduling, but be sure.
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Sometimes you flake on plans simply because you over-scheduled yourself. You thought you could do everything, but after four days of constantly hanging out with people, you feel like you seriously need some alone time. That's totally okay, but it does get a little tricky if your much-needed self-care leads you to cancel plans with your pals.
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Problem is, flaking on plans has become really common. Need advice! I get that people get sick, get stuck at work, or something comes up, and I'm understanding of cancelling for these reasons. And I also get that some people have social anxiety. But then there is flaking on plans - bailing for the lamest of reasons.
Stop Flaking. Just Say Yes Or No To Social Plans HuffPost null
Flakiness refers to a person's tendency to flake on plans with friends, family, co-workers, etc. People who flake on plans are known as flaky which isn't necessarily a disorder but if someone often flakes on plans it can point towards a personality disorder. What is being flaky?
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The Rules of Flaking on Plans Atlantic writers explain how to do it kindly and gracefully. By Isabel Fattal Sir Edward John Poynter / Fine Art Photographic / Getty August 26, 2023 Saved Stories.
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Flaking on someone with no sign of remorse is one of the easiest way to cause tension. Jay Serle, PhD, a licensed marriage and family therapist who works as the clinical director of The Ohana Luxury Alcohol Rehab, tells Best Life that saying sorry can go a long way in terms of smoothing things over when you call off pre-scheduled plans.
My Fake Excuses for Flaking on Plans, Dramatized as Movie Synopses The New Yorker
Why Some People Flake. 5 Ways To Avoid Flaking And Cancel On People The Right Way. 1. Only make plans you intend to follow through on. 2. If you catch yourself wanting to flake…don't. 3. If you're need or want to cancel, give them as much notice as possible. 4.